Shake and Bake

Workouts

Thursday 8/12/21 @ 7:44 PM
805kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:10 AM
492kj
91rpm
46%
21mph
Tuesday 11/12/19 @ 12:46 AM
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:28 AM
718kj
87rpm
48%
21mph
Thursday 5/27/21 @ 2:12 AM
841kj
78rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:8 AM
727kj
87rpm
48%
21mph
Tuesday 4/20/21 @ 2:14 AM
609kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:1 PM
523kj
101rpm
43%
21mph
Thursday 11/7/19 @ 2:14 AM
403kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 4:32 AM
149kj
85rpm
45%
20mph
Monday 11/16/20 @ 3:21 AM
383kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 9:58 PM
329kj
86rpm
47%
20mph
Wednesday 4/22/20 @ 2:34 AM
390kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 4:46 AM
347kj
89rpm
47%
21mph
Thursday 9/17/20 @ 1:19 AM
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/28/20 @ 3:4 AM
580kj
84rpm
50%
22mph
Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:5 AM
565kj
87rpm
49%
22mph
Wednesday 1/22/20 @ 1:45 AM
596kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:41 AM
491kj
82rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
805 kj
Thursday 8/12/21
492 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Tuesday 11/12/19
718 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
841 kj
Thursday 5/27/21
727 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Tuesday 4/20/21
523 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 11/7/19
149 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Monday 11/16/20
329 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
390 kj
Wednesday 4/22/20
347 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
640 kj
Thursday 9/17/20
580 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
612 kj
Friday 9/4/20
565 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
596 kj
Wednesday 1/22/20
491 kj
Saturday 1/25/20