Shake and Bake

Workouts

Tuesday 10/10/23 @ 12:12 AM
118kj
80rpm
39%
16mph
20 min Dancehall Ride
Ally Love
Wednesday 10/11/23 @ 5:25 PM
✅
147kj
65rpm
48%
17mph
Thursday 7/6/23 @ 1:45 AM
108kj
78rpm
37%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 7/26/20 @ 1:15 AM
✅
127kj
64rpm
46%
16mph
Saturday 9/10/22 @ 7:36 PM
182kj
81rpm
39%
16mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:57 AM
✅
266kj
71rpm
49%
19mph
Saturday 6/18/22 @ 4:15 PM
✅
227kj
74rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 9/9/20 @ 9:50 PM
212kj
68rpm
46%
17mph
Sunday 5/29/22 @ 10:21 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Tuesday 1/11/22 @ 1:8 AM
✅
131kj
75rpm
41%
17mph
Saturday 3/19/22 @ 4:54 PM
164kj
76rpm
38%
15mph
30 min Country Ride
Ally Love
Wednesday 9/29/21 @ 5:17 PM
✅
256kj
69rpm
49%
18mph
Sunday 8/15/21 @ 3:51 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:57 PM
✅
332kj
71rpm
45%
18mph
Saturday 3/27/21 @ 4:27 PM
126kj
79rpm
41%
16mph
20 min Rock Ride
Ally Love
Wednesday 3/24/21 @ 1:17 AM
✅
130kj
67rpm
45%
16mph
Thursday 3/4/21 @ 10:14 PM
138kj
82rpm
41%
17mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:32 PM
✅
141kj
67rpm
46%
17mph
Friday 7/3/20 @ 5:11 PM
✅
301kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph

Workouts

20 min Dancehall Ride
Ally Love
118 kj
Tuesday 10/10/23
✅ 147 kj
Wednesday 10/11/23
20 min Hip Hop Ride
Ally Love
108 kj
Thursday 7/6/23
✅ 127 kj
Sunday 7/26/20
30 min 2000s Pop Ride
Ally Love
182 kj
Saturday 9/10/22
✅ 266 kj
Friday 9/9/22
30 min HIIT & Hills Ride
Ally Love
✅ 227 kj
Saturday 6/18/22
212 kj
Wednesday 9/9/20
20 min Beginner Ride
Ally Love
kj
Sunday 5/29/22
✅ 131 kj
Tuesday 1/11/22
30 min Country Ride
Ally Love
164 kj
Saturday 3/19/22
✅ 256 kj
Wednesday 9/29/21
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 8/15/21
✅ 332 kj
Sunday 8/15/21
20 min Rock Ride
Ally Love
126 kj
Saturday 3/27/21
✅ 130 kj
Wednesday 3/24/21
20 min 2000s Ride
Ally Love
138 kj
Thursday 3/4/21
✅ 141 kj
Wednesday 3/3/21
45 min All For One More Ride
Multiple Instructors
✅ 301 kj
Friday 7/3/20
265 kj
Friday 7/3/20