Shake and Bake

Workouts

Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 11:29 AM
βœ…
462kj
80rpm
47%
20mph
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/8/21 @ 1:0 PM
βœ…
461kj
83rpm
46%
20mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:30 AM
βœ…
446kj
80rpm
47%
20mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:26 PM
βœ…
561kj
83rpm
45%
19mph
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:33 AM
βœ…
446kj
80rpm
46%
19mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:16 PM
βœ…
443kj
82rpm
46%
20mph
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:0 PM
βœ…
641kj
80rpm
45%
20mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
βœ…
611kj
78rpm
49%
20mph
Saturday 11/23/19 @ 1:10 PM
142kj
68rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 4:5 PM
βœ…
250kj
75rpm
46%
18mph
Saturday 7/14/18 @ 2:35 PM
90kj
74rpm
37%
14mph
20 min Pop Ride
Robin ArzΓ³n
Monday 7/16/18 @ 11:47 AM
βœ…
156kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
βœ… 462 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
175 kj
Sunday 1/9/22
βœ… 461 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
βœ… 446 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 8/22/21
βœ… 561 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 8/16/21
βœ… 446 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
βœ… 443 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 2/24/21
βœ… 641 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
βœ… 611 kj
Saturday 9/28/19
30 min Coldplay Ride
Emma Lovewell
142 kj
Saturday 11/23/19
βœ… 250 kj
Sunday 12/15/19
20 min Pop Ride
Robin ArzΓ³n
90 kj
Saturday 7/14/18
βœ… 156 kj
Monday 7/16/18