Shake and Bake

Workouts

Sunday 8/15/21 @ 12:45 PM
601kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:55 AM
641kj
78rpm
46%
19mph
Wednesday 2/22/23 @ 10:39 AM
154kj
72rpm
46%
18mph
20 min Climb Ride
Alex Toussaint
Saturday 2/4/23 @ 4:30 PM
155kj
70rpm
47%
18mph
Tuesday 9/6/22 @ 10:7 AM
213kj
85rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/23/22 @ 6:56 PM
230kj
91rpm
39%
18mph
Saturday 4/23/22 @ 12:56 PM
450kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
Saturday 4/17/21 @ 11:58 AM
452kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:3 PM
486kj
82rpm
43%
18mph
Saturday 4/18/20 @ 2:21 PM
66kj
72rpm
45%
17mph
10 min Climb Ride
Ally Love
Thursday 3/11/21 @ 3:31 PM
99kj
69rpm
54%
20mph
Sunday 6/21/20 @ 1:0 PM
107kj
80rpm
43%
15mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 5:59 PM
176kj
80rpm
45%
19mph
Saturday 7/11/20 @ 12:59 PM
113kj
79rpm
45%
16mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 10/4/20 @ 6:27 PM
162kj
82rpm
44%
18mph
Saturday 8/15/20 @ 3:12 PM
330kj
79rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:45 PM
484kj
83rpm
43%
18mph
Saturday 7/4/20 @ 2:44 PM
59kj
69rpm
50%
16mph
10 min Climb Ride
Sam Yo
Monday 7/20/20 @ 8:50 PM
88kj
70rpm
51%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 8/15/21
641 kj
Saturday 7/31/21
20 min Climb Ride
Alex Toussaint
154 kj
Wednesday 2/22/23
155 kj
Saturday 2/4/23
30 min Pro Cyclist Ride
Christian Vande Velde
213 kj
Tuesday 9/6/22
230 kj
Monday 5/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
450 kj
Saturday 4/23/22
471 kj
Monday 1/20/20
60 min Climb Ride
Christine D'Ercole
452 kj
Saturday 4/17/21
486 kj
Saturday 4/17/21
10 min Climb Ride
Ally Love
66 kj
Saturday 4/18/20
99 kj
Thursday 3/11/21
20 min Low Impact Ride
Jenn Sherman
107 kj
Sunday 6/21/20
176 kj
Sunday 10/11/20
20 min Classic Rock Ride
Matt Wilpers
113 kj
Saturday 7/11/20
162 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 8/15/20
484 kj
Saturday 3/7/20
10 min Climb Ride
Sam Yo
59 kj
Saturday 7/4/20
88 kj
Monday 7/20/20