Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:15 AM
✅
462kj
85rpm
46%
20mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:58 PM
1051kj
83rpm
50%
21mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 10:55 AM
329kj
88rpm
46%
20mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:3 PM
1022kj
83rpm
49%
21mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:53 PM
500kj
85rpm
47%
21mph
Monday 1/18/21 @ 9:56 PM
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:16 AM
✅
507kj
84rpm
48%
21mph
Friday 8/14/20 @ 11:10 PM
✅
523kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 9:53 AM
514kj
84rpm
49%
21mph
Sunday 4/5/20 @ 7:57 PM
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 9:49 AM
✅
748kj
91rpm
47%
22mph
Saturday 10/5/19 @ 1:15 AM
277kj
97rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 10:1 AM
✅
363kj
87rpm
48%
21mph
Saturday 6/15/19 @ 1:13 AM
361kj
97rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/24/19 @ 10:1 AM
✅
530kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/17/21
✅ 462 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
1051 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
329 kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
1022 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
500 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Monday 1/18/21
✅ 507 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Friday 8/14/20
514 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Sunday 4/5/20
✅ 748 kj
Saturday 10/12/19
30 min Power Zone Ride
Denis Morton
277 kj
Saturday 10/5/19
✅ 363 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
361 kj
Saturday 6/15/19
✅ 530 kj
Saturday 8/24/19