Shake and Bake

Workouts

Monday 12/5/22 @ 10:56 AM
✅
397kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:36 PM
260kj
78rpm
33%
14mph
Wednesday 11/30/22 @ 9:40 PM
✅
418kj
94rpm
40%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/9/22 @ 6:32 PM
27kj
78rpm
32%
13mph
Thursday 11/17/22 @ 11:16 AM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 7:31 PM
296kj
79rpm
39%
16mph
Wednesday 11/2/22 @ 12:30 PM
✅
150kj
94rpm
37%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/30/22 @ 10:23 PM
102kj
85rpm
35%
15mph
Sunday 8/28/22 @ 12:13 AM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
184kj
82rpm
38%
16mph
Saturday 8/20/22 @ 12:26 PM
✅
187kj
80rpm
46%
19mph
20 min Reggaeton Ride
Camila Ramón
Saturday 8/20/22 @ 12:26 PM
114kj
74rpm
40%
15mph
Thursday 8/18/22 @ 7:59 PM
✅
130kj
89rpm
41%
18mph
15 min Tabata Ride
Denis Morton
Saturday 8/6/22 @ 11:59 AM
84kj
84rpm
35%
15mph
Monday 3/28/22 @ 6:59 PM
✅
354kj
100rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:42 PM
254kj
86rpm
34%
15mph
Thursday 2/10/22 @ 1:31 AM
✅
348kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 9:51 PM
277kj
80rpm
39%
16mph
Tuesday 1/4/22 @ 12:21 AM
✅
411kj
95rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:48 PM
332kj
86rpm
35%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Monday 12/5/22
260 kj
Saturday 12/10/22
45 min Power Zone Ride
Christine D'Ercole
✅ 418 kj
Wednesday 11/30/22
27 kj
Tuesday 8/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 11/17/22
296 kj
Thursday 11/17/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 150 kj
Wednesday 11/2/22
102 kj
Sunday 10/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Sunday 8/28/22
184 kj
Tuesday 3/9/21
20 min Reggaeton Ride
Camila Ramón
✅ 187 kj
Saturday 8/20/22
114 kj
Saturday 8/20/22
15 min Tabata Ride
Denis Morton
✅ 130 kj
Thursday 8/18/22
84 kj
Saturday 8/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 3/28/22
254 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Thursday 2/10/22
277 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 1/4/22
332 kj
Saturday 1/29/22