Shake and Bake

Workouts

Monday 5/22/23 @ 8:52 PM
134kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 4/26/23 @ 1:6 PM
✅
163kj
65rpm
50%
18mph
Wednesday 3/10/21 @ 7:38 PM
✅
244kj
76rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Thursday 11/5/20 @ 12:24 AM
✅
155kj
82rpm
42%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
110kj
65rpm
44%
15mph
Saturday 10/15/22 @ 9:33 PM
✅
251kj
83rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 4:5 PM
220kj
65rpm
51%
19mph
Wednesday 2/16/22 @ 7:47 PM
196kj
0rpm
0%
0mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 10:57 AM
✅
278kj
72rpm
49%
19mph
Thursday 1/20/22 @ 8:7 PM
250kj
0rpm
0%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/19/22 @ 12:27 PM
✅
277kj
74rpm
48%
19mph
Thursday 4/1/21 @ 6:5 PM
✅
256kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/9/21 @ 4:58 PM
197kj
71rpm
43%
17mph
Saturday 7/31/21 @ 8:39 PM
✅
434kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
Thursday 12/31/20 @ 12:49 AM
40kj
83rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
Friday 9/11/20 @ 6:40 PM
✅
434kj
87rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
134 kj
Monday 5/22/23
✅ 163 kj
Wednesday 4/26/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 244 kj
Wednesday 3/10/21
186 kj
Friday 3/5/21
20 min R&B Ride
Alex Toussaint
✅ 155 kj
Thursday 11/5/20
110 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Saturday 10/15/22
220 kj
Saturday 10/15/22
30 min BHM Block Party Ride
Ally Love
196 kj
Wednesday 2/16/22
✅ 278 kj
Tuesday 2/15/22
30 min Hip Hop Ride
Ally Love
250 kj
Thursday 1/20/22
✅ 277 kj
Wednesday 1/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 256 kj
Thursday 4/1/21
197 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 7/31/21
330 kj
Friday 9/4/20
10 min Low Impact Ride
Alex Toussaint
40 kj
Thursday 12/31/20
✅ 50 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 9/11/20
325 kj
Saturday 8/29/20