Shake and Bake
Workouts
Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 6:37 PM
✅
236kj
82rpm
36%
15mph
Tuesday 4/14/20 @ 4:3 PM
✅
310kj
70rpm
45%
17mph
Monday 3/9/20 @ 3:45 PM
257kj
78rpm
39%
16mph
Friday 3/13/20 @ 12:56 PM
✅
120kj
73rpm
41%
16mph
Saturday 2/8/20 @ 3:58 PM
96kj
82rpm
35%
14mph
Tuesday 2/11/20 @ 3:19 PM
✅
212kj
72rpm
44%
17mph
Thursday 2/13/20 @ 4:28 PM
153kj
87rpm
34%
15mph
Tuesday 12/17/19 @ 1:49 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 4:30 PM
✅
237kj
82rpm
35%
15mph
Monday 12/17/18 @ 12:37 PM
✅
135kj
70rpm
44%
17mph
Friday 12/14/18 @ 5:56 PM
70kj
92rpm
27%
13mph
Thursday 8/1/19 @ 11:52 AM
✅
287kj
74rpm
42%
16mph
Wednesday 8/14/19 @ 3:36 PM
230kj
78rpm
36%
15mph
Monday 4/15/19 @ 1:30 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 1:18 PM
✅
93kj
82rpm
33%
14mph
Thursday 6/14/18 @ 1:54 PM
✅
208kj
77rpm
42%
17mph
Wednesday 7/18/18 @ 5:57 PM
164kj
77rpm
37%
15mph
Tuesday 4/3/18 @ 4:25 PM
✅
213kj
76rpm
43%
17mph
Monday 7/9/18 @ 12:37 PM
74kj
79rpm
26%
11mph
Workouts
230
kj
Wednesday 8/14/19