Shake and Bake
Workouts
Friday 2/11/22 @ 2:30 PM
169kj
62rpm
45%
15mph
Sunday 1/30/22 @ 4:55 PM
✅
267kj
81rpm
45%
19mph
Sunday 9/22/19 @ 12:38 PM
0kj
7rpm
4%
1mph
Tuesday 9/21/21 @ 10:40 AM
✅
137kj
87rpm
38%
17mph
Tuesday 1/21/20 @ 3:24 PM
136kj
79rpm
42%
17mph
Wednesday 5/13/20 @ 11:20 PM
✅
158kj
85rpm
42%
18mph
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
Tuesday 1/7/20 @ 1:20 AM
260kj
70rpm
42%
16mph
Thursday 1/9/20 @ 12:13 AM
✅
344kj
80rpm
43%
17mph
Monday 3/25/19 @ 9:22 PM
286kj
65rpm
46%
16mph
Sunday 3/31/19 @ 11:26 PM
✅
381kj
79rpm
44%
18mph
Thursday 12/13/18 @ 10:21 PM
292kj
80rpm
40%
17mph
Friday 12/14/18 @ 12:40 AM
✅
363kj
85rpm
42%
18mph
Tuesday 12/11/18 @ 6:44 PM
124kj
74rpm
42%
16mph
Sunday 12/9/18 @ 12:53 AM
✅
163kj
85rpm
41%
18mph
Saturday 11/17/18 @ 2:24 PM
126kj
71rpm
44%
16mph
Saturday 11/10/18 @ 12:15 AM
✅
177kj
81rpm
45%
19mph
Saturday 10/20/18 @ 4:46 PM
140kj
78rpm
42%
17mph
Tuesday 10/30/18 @ 11:26 PM
✅
173kj
84rpm
42%
18mph
Workouts
333
kj
Tuesday 1/30/18
292
kj
Thursday 12/13/18