Shake and Bake
Workouts
Saturday 10/2/21 @ 1:7 PM
156kj
70rpm
40%
15mph
Monday 8/23/21 @ 11:54 AM
✅
223kj
73rpm
46%
18mph
Thursday 10/22/20 @ 5:53 PM
49kj
75rpm
38%
15mph
Friday 10/30/20 @ 1:11 PM
✅
68kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 4:39 PM
126kj
75rpm
41%
16mph
Saturday 9/26/20 @ 2:36 PM
✅
151kj
78rpm
44%
18mph
Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
Monday 11/5/18 @ 1:43 PM
✅
186kj
76rpm
41%
16mph
Friday 3/13/20 @ 12:56 PM
120kj
73rpm
41%
16mph
Friday 2/7/20 @ 1:50 PM
✅
125kj
74rpm
42%
16mph
Tuesday 2/11/20 @ 3:19 PM
✅
212kj
72rpm
44%
17mph
Sunday 2/16/20 @ 2:39 PM
192kj
78rpm
41%
17mph
Sunday 9/22/19 @ 12:41 PM
73kj
79rpm
41%
17mph
Monday 9/23/19 @ 1:51 PM
✅
101kj
75rpm
43%
17mph
Monday 12/17/18 @ 12:15 PM
✅
132kj
71rpm
44%
16mph
Monday 12/17/18 @ 3:52 PM
121kj
73rpm
42%
16mph
Friday 2/23/18 @ 5:24 PM
175kj
83rpm
38%
16mph
Saturday 2/24/18 @ 3:8 PM
✅
180kj
78rpm
40%
16mph
Friday 2/9/18 @ 5:22 PM
✅
220kj
71rpm
47%
17mph
Friday 2/16/18 @ 7:9 PM
177kj
70rpm
43%
16mph