Shake and Bake
Workouts
Thursday 9/1/22 @ 2:56 PM
✅
111kj
75rpm
39%
16mph
Wednesday 8/31/22 @ 11:39 AM
80kj
80rpm
32%
14mph
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 1:54 PM
✅
213kj
80rpm
35%
15mph
Friday 10/9/20 @ 2:19 PM
✅
96kj
70rpm
44%
16mph
Wednesday 9/23/20 @ 11:49 AM
56kj
81rpm
30%
13mph
Tuesday 9/3/19 @ 8:51 PM
✅
113kj
79rpm
38%
16mph
Saturday 9/19/20 @ 1:1 AM
45kj
68rpm
28%
10mph
Tuesday 10/22/19 @ 11:34 AM
✅
145kj
75rpm
40%
16mph
Tuesday 5/19/20 @ 3:4 AM
140kj
91rpm
25%
12mph
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
Wednesday 1/29/20 @ 1:47 PM
✅
65kj
84rpm
28%
12mph
Monday 12/31/18 @ 4:38 PM
313kj
69rpm
46%
17mph
Monday 12/31/18 @ 4:43 PM
✅
317kj
77rpm
43%
17mph
Monday 7/16/18 @ 6:3 PM
203kj
76rpm
42%
17mph
Monday 7/16/18 @ 3:26 PM
✅
217kj
78rpm
43%
17mph
Saturday 5/26/18 @ 9:56 PM
358kj
75rpm
45%
18mph
Saturday 5/26/18 @ 9:55 PM
✅
365kj
86rpm
42%
18mph
Thursday 11/23/17 @ 3:21 PM
✅
314kj
68rpm
48%
17mph
Thursday 11/23/17 @ 3:25 PM
252kj
75rpm
40%
16mph
Workouts
kj
Tuesday 12/22/20