Shake and Bake

Workouts

Tuesday 6/19/18 @ 4:24 PM
210kj
76rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 7/5/18 @ 3:26 PM
✅
239kj
80rpm
44%
18mph
Tuesday 3/20/18 @ 3:44 PM
287kj
74rpm
42%
16mph
45 min 80s Ride
Denis Morton
Friday 3/30/18 @ 10:16 PM
✅
381kj
85rpm
43%
19mph

Workouts

30 min 80s Ride
Denis Morton
210 kj
Tuesday 6/19/18
✅ 239 kj
Thursday 7/5/18
45 min 80s Ride
Denis Morton
287 kj
Tuesday 3/20/18
✅ 381 kj
Friday 3/30/18