Shake and Bake

Workouts

Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:7 PM
317kj
90rpm
38%
17mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 10:29 PM
345kj
83rpm
42%
18mph
Sunday 2/28/21 @ 7:50 PM
✅
810kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 8:25 PM
417kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 3:50 PM
221kj
90rpm
38%
18mph
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 8:10 PM
312kj
87rpm
39%
17mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:9 PM
351kj
88rpm
40%
18mph
Friday 7/17/20 @ 8:55 PM
✅
634kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:56 PM
354kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 12:26 PM
✅
547kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 9:45 AM
325kj
81rpm
41%
17mph
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 9:23 PM
370kj
93rpm
39%
18mph
Monday 3/4/19 @ 1:11 AM
✅
191kj
83rpm
46%
19mph
20 min 90s Rock Ride
Matt Wilpers
Friday 3/1/19 @ 3:25 PM
113kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Friday 2/12/21
317 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 2/2/21
345 kj
Tuesday 1/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Sunday 2/28/21
417 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 367 kj
Tuesday 1/26/21
221 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 1/24/21
312 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 8/26/20
351 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 7/17/20
354 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Wednesday 6/17/20
325 kj
Thursday 6/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Saturday 2/22/20
370 kj
Tuesday 2/18/20
20 min 90s Rock Ride
Matt Wilpers
✅ 191 kj
Monday 3/4/19
113 kj
Friday 3/1/19