Shake and Bake
Workouts
Tuesday 7/9/19 @ 9:9 AM
360kj
89rpm
39%
18mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Monday 7/15/19 @ 9:15 AM
356kj
88rpm
40%
18mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
Wednesday 2/5/20 @ 10:37 AM
107kj
89rpm
38%
17mph
Monday 2/10/20 @ 12:0 PM
✅
184kj
88rpm
48%
21mph
Tuesday 11/19/19 @ 10:10 AM
295kj
87rpm
45%
20mph
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Monday 10/28/19 @ 9:2 AM
462kj
84rpm
46%
20mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Tuesday 8/27/19 @ 9:9 AM
423kj
87rpm
44%
19mph
Monday 9/2/19 @ 4:14 PM
✅
548kj
90rpm
48%
21mph
Tuesday 7/2/19 @ 9:30 AM
352kj
90rpm
39%
18mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Wednesday 4/3/19 @ 9:16 AM
339kj
86rpm
40%
18mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
Friday 3/29/19 @ 9:18 AM
451kj
86rpm
40%
18mph
Friday 3/29/19 @ 4:1 PM
✅
681kj
92rpm
46%
21mph
Thursday 1/24/19 @ 10:10 AM
285kj
85rpm
38%
17mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
Workouts
295
kj
Tuesday 11/19/19
462
kj
Monday 10/28/19
423
kj
Tuesday 8/27/19