Shake and Bake

Workouts

Tuesday 1/26/21 @ 4:17 PM
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Wednesday 7/21/21 @ 11:34 AM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Friday 10/15/21 @ 10:39 AM
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Tuesday 9/28/21 @ 2:4 PM
303kj
86rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:57 AM
βœ…
592kj
91rpm
49%
22mph
Saturday 4/11/20 @ 2:2 PM
893kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Monday 12/2/19 @ 10:13 AM
610kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Wednesday 1/29/20 @ 10:18 AM
426kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Monday 11/11/19 @ 7:37 PM
511kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Monday 10/14/19 @ 9:47 AM
286kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
Sunday 10/13/19 @ 1:36 PM
286kj
85rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 1/26/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
311 kj
Wednesday 7/21/21
βœ… 602 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Friday 10/15/21
βœ… 542 kj
Monday 4/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
303 kj
Tuesday 9/28/21
βœ… 592 kj
Thursday 9/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
893 kj
Saturday 4/11/20
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Monday 12/2/19
βœ… 807 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Wednesday 1/29/20
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
511 kj
Monday 11/11/19
βœ… 585 kj
Tuesday 11/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 10/14/19
βœ… 354 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
286 kj
Sunday 10/13/19
βœ… 324 kj
Thursday 10/10/19