Shake and Bake

Workouts

Saturday 7/20/19 @ 2:1 PM
385kj
75rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:32 PM
543kj
83rpm
47%
20mph
Friday 2/17/23 @ 2:54 PM
296kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:3 PM
500kj
79rpm
51%
21mph
Monday 1/30/23 @ 12:54 PM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:6 PM
522kj
85rpm
47%
21mph
Wednesday 6/17/20 @ 12:56 PM
215kj
79rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 11:57 PM
300kj
85rpm
40%
17mph
Thursday 4/18/19 @ 12:43 PM
393kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:20 PM
474kj
90rpm
44%
20mph
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
Thursday 1/24/19 @ 1:35 PM
451kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:33 PM
714kj
82rpm
51%
21mph
Saturday 12/15/18 @ 7:19 PM
394kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/16/18 @ 6:34 PM
539kj
87rpm
48%
21mph
Friday 11/30/18 @ 12:24 PM
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 12:19 PM
498kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 4:41 PM
666kj
75rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 7/20/19
543 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 2/17/23
500 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Monday 1/30/23
522 kj
Thursday 1/12/23
30 min Power Zone Max Ride
Denis Morton
215 kj
Wednesday 6/17/20
300 kj
Wednesday 9/28/22
45 min Power Zone Ride
Denis Morton
393 kj
Thursday 4/18/19
474 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Denis Morton
475 kj
Thursday 4/11/19
493 kj
Sunday 1/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 1/24/19
714 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Saturday 12/15/18
539 kj
Sunday 12/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 11/30/18
kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Thursday 10/25/18
666 kj
Friday 10/26/18