Shake and Bake

Workouts

Monday 11/2/20 @ 1:0 PM
230kj
81rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph
Saturday 4/6/19 @ 4:38 PM
375kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Monday 2/18/19 @ 3:6 PM
413kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:7 AM
347kj
89rpm
39%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
230 kj
Monday 11/2/20
220 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 4/6/19
344 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
413 kj
Monday 2/18/19
347 kj
Thursday 2/21/19