Shake and Bake
Workouts
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Wednesday 6/19/19 @ 4:52 PM
✅
503kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Monday 6/15/20 @ 2:56 PM
✅
340kj
81rpm
40%
17mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 10:31 PM
✅
382kj
79rpm
44%
18mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Monday 9/2/19 @ 4:38 PM
✅
401kj
77rpm
46%
19mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Tuesday 7/2/19 @ 5:7 PM
✅
378kj
85rpm
42%
18mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Monday 6/17/19 @ 5:52 PM
✅
389kj
76rpm
45%
18mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Thursday 6/13/19 @ 4:39 PM
✅
374kj
86rpm
41%
18mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Saturday 8/25/18 @ 4:37 PM
✅
532kj
81rpm
45%
19mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Thursday 2/21/19 @ 3:52 PM
✅
323kj
76rpm
41%
17mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
Workouts
299
kj
Monday 3/25/19
174
kj
Sunday 12/2/18