Shake and Bake
Workouts
Monday 3/29/21 @ 10:15 AM
✅
431kj
87rpm
51%
23mph
Wednesday 1/17/24 @ 3:32 PM
190kj
87rpm
36%
16mph
Tuesday 10/20/20 @ 8:4 PM
✅
901kj
82rpm
55%
23mph
Wednesday 2/24/21 @ 2:56 PM
525kj
88rpm
41%
19mph
Monday 8/5/19 @ 12:44 AM
✅
401kj
90rpm
49%
22mph
Friday 5/22/20 @ 1:38 PM
243kj
87rpm
40%
18mph
Friday 4/5/19 @ 11:38 PM
✅
571kj
89rpm
47%
21mph
Tuesday 4/28/20 @ 2:39 PM
349kj
89rpm
37%
17mph
Saturday 6/15/19 @ 1:18 AM
✅
611kj
90rpm
49%
22mph
Saturday 8/17/19 @ 5:45 PM
411kj
88rpm
42%
19mph
Wednesday 10/2/19 @ 6:41 PM
✅
844kj
87rpm
51%
23mph
Saturday 9/28/19 @ 4:43 PM
572kj
89rpm
43%
19mph
Wednesday 9/12/18 @ 8:45 PM
✅
378kj
91rpm
47%
21mph
Wednesday 7/3/19 @ 11:11 AM
245kj
82rpm
42%
18mph
Friday 5/31/19 @ 8:11 PM
✅
993kj
86rpm
50%
22mph
Saturday 5/11/19 @ 4:39 PM
609kj
77rpm
45%
18mph
Monday 12/17/18 @ 6:28 PM
✅
725kj
85rpm
49%
21mph
Sunday 12/16/18 @ 4:21 PM
519kj
84rpm
44%
19mph
Wednesday 12/5/18 @ 11:45 PM
✅
356kj
89rpm
47%
21mph
Sunday 12/2/18 @ 4:13 PM
237kj
84rpm
41%
18mph
Workouts
190
kj
Wednesday 1/17/24
243
kj
Friday 5/22/20
609
kj
Saturday 5/11/19
519
kj
Sunday 12/16/18