Shake and Bake

Workouts

Monday 10/2/23 @ 11:32 PM
390kj
81rpm
43%
19mph
45 min Power Zone Ride
Sam Yo
Monday 9/18/23 @ 11:37 AM
152kj
50rpm
39%
12mph
Monday 7/31/23 @ 1:53 PM
349kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 12:46 PM
120kj
48rpm
36%
10mph
Wednesday 11/30/22 @ 2:24 PM
247kj
82rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/29/20 @ 11:47 AM
127kj
63rpm
38%
13mph
Sunday 10/9/22 @ 6:40 PM
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 11:30 AM
124kj
47rpm
40%
11mph
Monday 6/20/22 @ 4:41 PM
389kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:9 PM
125kj
49rpm
38%
11mph
Saturday 6/18/22 @ 6:37 PM
541kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:37 PM
128kj
47rpm
36%
10mph
Thursday 5/13/21 @ 1:16 PM
319kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 12:36 PM
183kj
61rpm
39%
13mph
Sunday 6/6/21 @ 4:32 PM
683kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 12:31 PM
331kj
55rpm
40%
13mph
Monday 5/10/21 @ 6:44 PM
218kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:37 AM
119kj
67rpm
36%
13mph
Monday 3/1/21 @ 7:13 PM
661kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:26 AM
362kj
58rpm
40%
13mph

Workouts

45 min Power Zone Ride
Sam Yo
390 kj
Monday 10/2/23
152 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 7/31/23
120 kj
Monday 7/24/23
30 min Power Zone Ride
Denis Morton
247 kj
Wednesday 11/30/22
127 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 10/9/22
124 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 6/20/22
125 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/18/22
128 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Olivia Amato
319 kj
Thursday 5/13/21
183 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Sunday 6/6/21
331 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 5/10/21
119 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Monday 3/1/21
362 kj
Tuesday 3/2/21