Shake and Bake

Workouts

Friday 2/12/21 @ 4:26 PM
298kj
72rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 10:31 AM
209kj
91rpm
37%
17mph
Saturday 12/12/20 @ 4:43 PM
235kj
76rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/7/20 @ 8:43 PM
273kj
83rpm
44%
19mph
Thursday 11/18/21 @ 1:56 PM
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:54 AM
409kj
84rpm
39%
17mph
Sunday 10/24/21 @ 5:16 PM
456kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:16 PM
355kj
92rpm
35%
16mph
Sunday 10/17/21 @ 4:31 PM
637kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 2:50 PM
529kj
91rpm
37%
17mph
Sunday 5/2/21 @ 4:56 PM
207kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:48 PM
222kj
87rpm
40%
18mph
Monday 12/14/20 @ 4:44 AM
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 PM
339kj
82rpm
41%
18mph
Monday 12/7/20 @ 7:27 AM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 9:16 PM
232kj
96rpm
38%
18mph
Wednesday 11/11/20 @ 5:44 PM
421kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:46 PM
487kj
80rpm
44%
18mph
Saturday 9/12/20 @ 6:32 PM
203kj
78rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Saturday 11/9/19 @ 5:7 PM
169kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
298 kj
Friday 2/12/21
209 kj
Wednesday 6/9/21
30 min P!nk Ride
Christine D'Ercole
235 kj
Saturday 12/12/20
273 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 11/18/21
409 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 10/24/21
355 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 10/17/21
529 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 5/2/21
222 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 12/14/20
339 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Monday 12/7/20
232 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 11/11/20
487 kj
Saturday 11/14/20
30 min JLO Ride
Jess & Robin
203 kj
Saturday 9/12/20
169 kj
Saturday 11/9/19