Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:27 PM
215kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 1:29 PM
233kj
77rpm
44%
18mph
Friday 4/30/21 @ 7:27 PM
329kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:18 PM
452kj
88rpm
45%
20mph
Thursday 2/18/21 @ 10:17 PM
471kj
96rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:7 PM
516kj
80rpm
44%
18mph
Saturday 2/13/21 @ 2:25 PM
485kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 1:28 PM
669kj
83rpm
48%
21mph
Monday 6/1/20 @ 6:30 PM
182kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 12:41 PM
295kj
86rpm
45%
20mph
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
482kj
93rpm
43%
20mph
Wednesday 9/23/20 @ 3:18 PM
52kj
77rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:40 PM
90kj
83rpm
44%
19mph
Saturday 7/11/20 @ 1:56 PM
277kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:42 AM
449kj
86rpm
44%
19mph
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:44 PM
268kj
80rpm
46%
19mph
Thursday 1/23/20 @ 9:41 PM
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:51 PM
534kj
92rpm
46%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
215 kj
Tuesday 3/1/22
233 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Olivia Amato
329 kj
Friday 4/30/21
452 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 2/18/21
516 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 2/13/21
669 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Monday 6/1/20
295 kj
Tuesday 5/5/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Wednesday 7/10/19
482 kj
Sunday 4/26/20
10 min Low Impact Ride
Kendall Toole
52 kj
Wednesday 9/23/20
90 kj
Tuesday 9/22/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Saturday 7/11/20
449 kj
Tuesday 7/14/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
268 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 1/23/20
534 kj
Sunday 8/25/19