Shake and Bake

Workouts

Monday 9/9/19 @ 3:31 PM
190kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:20 AM
103kj
79rpm
29%
12mph
Saturday 3/6/21 @ 12:24 PM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:1 AM
190kj
79rpm
33%
14mph
Tuesday 1/19/21 @ 9:19 PM
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
Friday 12/18/20 @ 9:33 AM
88kj
70rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:41 PM
94kj
0rpm
0%
0mph
Sunday 12/13/20 @ 4:43 PM
86kj
71rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:29 AM
77kj
0rpm
0%
0mph
Thursday 12/10/20 @ 10:53 PM
96kj
65rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 6/1/19 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 8:59 PM
127kj
79rpm
43%
17mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/26/20 @ 10:53 PM
278kj
0rpm
0%
0mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
Tuesday 5/28/19 @ 10:0 AM
339kj
72rpm
46%
18mph
45 min Tabata Ride
Ally Love
Tuesday 5/28/19 @ 9:58 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
190 kj
Monday 9/9/19
103 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Saturday 3/6/21
190 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Tuesday 1/19/21
253 kj
Sunday 1/24/21
10 min Climb Ride
Matt Wilpers
88 kj
Friday 12/18/20
94 kj
Tuesday 3/24/20
10 min Climb Ride
Cody Rigsby
86 kj
Sunday 12/13/20
77 kj
Tuesday 3/17/20
10 min Climb Ride
Jenn Sherman
96 kj
Thursday 12/10/20
kj
Saturday 6/1/19
30 min Bike Bootcamp: Full Body
Cody Rigsby
127 kj
Wednesday 10/14/20
278 kj
Monday 10/26/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
kj
Wednesday 8/7/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
427 kj
Sunday 2/9/20
45 min Tabata Ride
Ally Love
339 kj
Tuesday 5/28/19
kj
Tuesday 5/28/19