Shake and Bake

Workouts

Wednesday 8/31/22 @ 9:8 PM
109kj
68rpm
39%
14mph
20 min HIIT Ride
Robin Arzón
Saturday 8/27/22 @ 1:1 PM
129kj
44rpm
55%
13mph
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:5 PM
296kj
38rpm
82%
17mph
Monday 4/25/22 @ 11:50 AM
226kj
78rpm
44%
18mph
30 min Hip Hop Ride
Jess King
Saturday 4/16/22 @ 1:28 PM
304kj
47rpm
71%
19mph
Saturday 11/13/21 @ 2:30 PM
203kj
72rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:55 PM
527kj
45rpm
96%
24mph
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:30 PM
127kj
65rpm
47%
16mph
Monday 1/18/21 @ 12:57 PM
231kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 2:48 PM
227kj
50rpm
59%
17mph
Sunday 10/25/20 @ 3:59 PM
266kj
76rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:57 PM
328kj
53rpm
67%
20mph
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
236kj
69rpm
49%
18mph
Saturday 3/28/20 @ 1:58 PM
245kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:42 AM
125kj
56rpm
42%
13mph
Wednesday 3/11/20 @ 10:18 PM
210kj
81rpm
41%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:16 PM
152kj
64rpm
43%
15mph

Workouts

20 min HIIT Ride
Robin Arzón
109 kj
Wednesday 8/31/22
129 kj
Saturday 8/27/22
30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Saturday 7/16/22
296 kj
Sunday 7/17/22
30 min Hip Hop Ride
Jess King
226 kj
Monday 4/25/22
304 kj
Saturday 4/16/22
30 min Sundays with Love
Ally Love
203 kj
Saturday 11/13/21
527 kj
Sunday 11/7/21
20 min WHM: Caribbean Ride
Ally Love
144 kj
Saturday 3/13/21
127 kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
231 kj
Monday 1/18/21
227 kj
Monday 1/18/21
30 min Sundays with Love
Ally Love
266 kj
Sunday 10/25/20
328 kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Wednesday 6/3/20
236 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
245 kj
Saturday 3/28/20
125 kj
Thursday 4/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
210 kj
Wednesday 3/11/20
152 kj
Tuesday 3/17/20