Shake and Bake

Workouts

Thursday 12/31/20 @ 9:52 AM
80kj
69rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 3/16/21 @ 5:0 PM
102kj
52rpm
69%
21mph
Friday 5/7/21 @ 9:54 PM
191kj
83rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Friday 1/31/20 @ 10:16 PM
205kj
88rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 12:10 PM
184kj
73rpm
41%
16mph
Monday 12/23/19 @ 9:56 AM
192kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Saturday 6/29/19 @ 6:40 PM
213kj
85rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/14/19 @ 1:11 AM
182kj
73rpm
41%
16mph

Workouts

10 min Climb Ride
Robin Arzón
80 kj
Thursday 12/31/20
102 kj
Tuesday 3/16/21
30 min Fresh Friday Ride
Denis Morton
191 kj
Friday 5/7/21
151 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 6/25/20
172 kj
Monday 1/27/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 8/1/20
111 kj
Sunday 8/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Sunday 6/21/20
172 kj
Saturday 6/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
207 kj
Friday 6/19/20
179 kj
Sunday 2/9/20
20 min Recovery Ride
Robin Arzón
83 kj
Tuesday 1/7/20
77 kj
Friday 5/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Friday 1/31/20
184 kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Monday 12/23/19
134 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
213 kj
Saturday 6/29/19
182 kj
Sunday 7/14/19