Shake and Bake

Workouts

Monday 10/7/19 @ 9:42 PM
βœ…
195kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
Friday 12/31/21 @ 1:14 PM
61kj
80rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
βœ…
71kj
80rpm
30%
13mph
Sunday 12/5/21 @ 3:45 PM
βœ…
83kj
84rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
Monday 6/8/20 @ 7:39 PM
βœ…
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Monday 12/14/20 @ 11:22 AM
βœ…
289kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Tuesday 12/8/20 @ 9:35 AM
βœ…
389kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Wednesday 12/2/20 @ 9:34 AM
βœ…
445kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
Friday 11/13/20 @ 2:2 PM
βœ…
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Tuesday 10/20/20 @ 8:4 PM
βœ…
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Monday 11/18/19 @ 10:46 PM
βœ…
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 195 kj
Monday 10/7/19
136 kj
Wednesday 9/7/22
20 min Low Impact Ride
Matt Wilpers
61 kj
Friday 12/31/21
βœ… 71 kj
Sunday 4/4/21
20 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Sunday 12/5/21
66 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Monday 6/8/20
86 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Monday 12/14/20
132 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 389 kj
Tuesday 12/8/20
155 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Wednesday 12/2/20
165 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Friday 11/13/20
144 kj
Friday 11/13/20
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 220 kj
Tuesday 10/20/20
105 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Monday 11/18/19
120 kj
Sunday 7/26/20