Shake and Bake

Workouts

Monday 6/20/22 @ 6:50 PM
183kj
80rpm
39%
16mph
30 min Hip Hop Ride
Camila Ramón
Friday 8/12/22 @ 1:2 PM
375kj
46rpm
75%
20mph
Friday 3/25/22 @ 5:54 PM
207kj
74rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/26/22 @ 12:46 PM
394kj
46rpm
78%
21mph
Friday 12/31/21 @ 12:53 PM
129kj
79rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 9:48 PM
235kj
42rpm
77%
20mph
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 12:27 PM
325kj
46rpm
75%
20mph
Wednesday 10/28/20 @ 8:54 PM
188kj
74rpm
45%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Wednesday 10/28/20 @ 10:25 PM
285kj
52rpm
72%
21mph
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:43 AM
294kj
40rpm
85%
19mph
Friday 4/24/20 @ 9:2 AM
304kj
81rpm
40%
17mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 5/24/20 @ 9:46 PM
415kj
52rpm
63%
18mph
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 9:38 PM
215kj
67rpm
48%
17mph

Workouts

30 min Hip Hop Ride
Camila Ramón
183 kj
Monday 6/20/22
375 kj
Friday 8/12/22
30 min Hip Hop Ride
Kendall Toole
207 kj
Friday 3/25/22
394 kj
Thursday 5/26/22
20 min Hip Hop Ride
Kendall Toole
129 kj
Friday 12/31/21
235 kj
Tuesday 2/1/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
325 kj
Saturday 4/24/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
188 kj
Wednesday 10/28/20
285 kj
Wednesday 10/28/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Wednesday 6/3/20
294 kj
Thursday 6/4/20
45 min Hip Hop Ride
Hannah Frankson
304 kj
Friday 4/24/20
415 kj
Sunday 5/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Tuesday 3/24/20
215 kj
Tuesday 4/28/20