Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:23 PM
24kj
46rpm
32%
9mph
15 min Feel Good Ride
Ally Love
Wednesday 12/30/20 @ 8:48 PM
✅
107kj
78rpm
43%
17mph
Saturday 9/17/22 @ 1:43 PM
✅
210kj
71rpm
45%
17mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/15/22 @ 3:35 PM
168kj
89rpm
34%
16mph
Friday 5/13/22 @ 1:37 AM
168kj
63rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 7:41 PM
✅
185kj
90rpm
36%
16mph
Friday 2/12/21 @ 9:42 PM
✅
146kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:43 AM
0kj
0rpm
32%
0mph
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:43 PM
✅
358kj
87rpm
36%
16mph
Sunday 1/24/21 @ 3:18 PM
305kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:33 PM
✅
349kj
88rpm
36%
16mph
Friday 9/11/20 @ 11:11 AM
249kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:31 PM
✅
301kj
87rpm
37%
17mph
Saturday 8/29/20 @ 3:23 PM
✅
380kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
Friday 7/3/20 @ 12:56 PM
✅
281kj
74rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 5:10 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 1:4 AM
271kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:8 PM
✅
283kj
87rpm
37%
17mph

Workouts

15 min Feel Good Ride
Ally Love
24 kj
Tuesday 1/2/24
✅ 107 kj
Wednesday 12/30/20
30 min Power Zone Ride
Ben Alldis
✅ 210 kj
Saturday 9/17/22
168 kj
Thursday 9/15/22
30 min The Last Dance Ride
Alex Toussaint
168 kj
Friday 5/13/22
✅ 185 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Friday 2/12/21
0 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Denis Morton
233 kj
Sunday 1/31/21
✅ 358 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 1/24/21
✅ 349 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 9/11/20
✅ 301 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 8/29/20
366 kj
Friday 8/28/20
45 min All For One Ride
Multiple Instructors
✅ 281 kj
Friday 7/3/20
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 12/3/19
✅ 283 kj
Monday 9/9/19