Shake and Bake

Workouts

Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:11 PM
✅
115kj
75rpm
33%
13mph
Saturday 7/29/23 @ 3:14 PM
✅
151kj
58rpm
44%
15mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:55 AM
137kj
51rpm
47%
14mph
Monday 8/15/22 @ 11:49 AM
✅
194kj
65rpm
46%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 7:3 PM
151kj
61rpm
44%
14mph
Friday 5/13/22 @ 1:37 AM
168kj
63rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
168kj
72rpm
41%
15mph
Saturday 11/6/21 @ 12:42 AM
✅
101kj
62rpm
43%
15mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 6:2 PM
65kj
50rpm
40%
12mph
Thursday 11/4/21 @ 11:56 PM
131kj
57rpm
43%
14mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:58 PM
✅
131kj
63rpm
40%
14mph
Friday 7/9/21 @ 8:57 PM
✅
217kj
72rpm
47%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:39 PM
63kj
47rpm
36%
10mph
Saturday 3/9/19 @ 2:41 PM
✅
188kj
70rpm
44%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/30/21 @ 4:32 PM
83kj
61rpm
34%
11mph
Monday 10/12/20 @ 12:50 AM
✅
57kj
63rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 2:55 PM
29kj
60rpm
40%
13mph
Saturday 5/2/20 @ 1:58 PM
✅
173kj
65rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:51 PM
149kj
60rpm
45%
15mph

Workouts

30 min Madonna Ride
Robin Arzón
54 kj
Tuesday 1/9/24
✅ 115 kj
Sunday 6/30/19
30 min The Jess King Experience
Jess King
✅ 151 kj
Saturday 7/29/23
137 kj
Friday 11/6/20
30 min Pride Ride
Cody Rigsby
✅ 194 kj
Monday 8/15/22
151 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
168 kj
Friday 5/13/22
✅ 168 kj
Saturday 5/16/20
20 min Savannah Ride
Adrian Williams
✅ 101 kj
Saturday 11/6/21
65 kj
Monday 5/3/21
30 min The Jess King Experience
Jess King
131 kj
Thursday 11/4/21
✅ 131 kj
Thursday 11/4/21
30 min Together We Ride
Robin Arzón
✅ 217 kj
Friday 7/9/21
63 kj
Saturday 7/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 188 kj
Saturday 3/9/19
83 kj
Saturday 1/30/21
10 min Climb Ride
Tunde Oyeneyin
✅ 57 kj
Monday 10/12/20
29 kj
Saturday 10/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 173 kj
Saturday 5/2/20
149 kj
Saturday 5/2/20