Shake and Bake
Workouts
Friday 7/28/23 @ 6:4 PM
348kj
83rpm
41%
18mph
Saturday 11/27/21 @ 10:57 PM
✅
471kj
85rpm
47%
20mph
Saturday 7/15/23 @ 9:47 PM
229kj
85rpm
41%
18mph
Friday 3/20/20 @ 4:52 PM
✅
363kj
88rpm
49%
21mph
Sunday 9/8/19 @ 6:25 PM
361kj
85rpm
44%
19mph
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
Monday 6/20/22 @ 10:57 AM
209kj
84rpm
40%
17mph
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph
Sunday 1/31/21 @ 6:34 PM
465kj
85rpm
42%
18mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Thursday 11/5/20 @ 12:12 PM
235kj
84rpm
42%
18mph
Tuesday 4/7/20 @ 11:49 PM
✅
368kj
87rpm
49%
21mph
Tuesday 10/27/20 @ 10:45 AM
250kj
88rpm
41%
18mph
Tuesday 8/18/20 @ 11:11 PM
✅
394kj
88rpm
50%
22mph
Sunday 5/17/20 @ 6:43 PM
121kj
81rpm
39%
16mph
Saturday 5/16/20 @ 10:57 PM
✅
251kj
83rpm
51%
22mph
Thursday 7/18/19 @ 1:39 AM
246kj
84rpm
42%
18mph
Wednesday 4/24/19 @ 10:7 PM
✅
374kj
86rpm
50%
22mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Workouts
348
kj
Friday 7/28/23
229
kj
Saturday 7/15/23
361
kj
Sunday 9/8/19
465
kj
Sunday 1/31/21