Shake and Bake

Workouts

Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Sunday 11/22/20 @ 9:32 PM
✅
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Sunday 4/26/20 @ 1:38 AM
✅
486kj
74rpm
61%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:14 AM
207kj
78rpm
40%
16mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Saturday 1/26/19 @ 10:26 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 12:19 PM
365kj
80rpm
43%
18mph
Sunday 4/21/19 @ 8:20 PM
✅
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:12 PM
64kj
78rpm
40%
17mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:34 PM
375kj
81rpm
43%
18mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1503 kj
Saturday 5/9/20
744 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 11/22/20
491 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 4/26/20
207 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
521 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
485 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 1/26/19
365 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 4/21/19
64 kj
Wednesday 4/24/19
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
375 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
363 kj
Tuesday 4/9/19