Shake and Bake

Workouts

Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Saturday 1/30/21 @ 6:43 PM
✅
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 9:32 PM
✅
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Thursday 5/28/20 @ 7:10 PM
✅
447kj
74rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
Monday 11/4/19 @ 2:16 AM
✅
371kj
78rpm
54%
21mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
269kj
77rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1503 kj
Saturday 5/9/20
860 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/30/21
494 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 4/11/20
839 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 11/22/20
569 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Thursday 5/28/20
261 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
426 kj
Monday 8/12/19
30 min Halloween Ride
Matt Wilpers
✅ 371 kj
Monday 11/4/19
269 kj
Friday 11/1/19