Shake and Bake

Workouts

Friday 11/13/20 @ 3:12 PM
82kj
72rpm
29%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/22/21 @ 12:50 PM
✅
148kj
45rpm
46%
12mph
Saturday 1/2/21 @ 9:32 PM
56kj
101rpm
23%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:13 PM
✅
133kj
70rpm
45%
17mph
Wednesday 12/16/20 @ 12:24 AM
160kj
82rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
✅
233kj
77rpm
45%
18mph
Tuesday 10/6/20 @ 7:38 PM
136kj
76rpm
36%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 10/5/19 @ 12:37 PM
✅
151kj
65rpm
40%
14mph
Monday 9/21/20 @ 8:35 PM
161kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 7:33 PM
✅
176kj
55rpm
46%
14mph
Friday 8/21/20 @ 11:4 PM
22kj
69rpm
21%
8mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 3:32 PM
✅
123kj
79rpm
45%
18mph
Friday 8/21/20 @ 10:8 PM
67kj
96rpm
25%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
✅
168kj
80rpm
45%
19mph
Wednesday 7/8/20 @ 9:38 PM
152kj
74rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:22 PM
✅
262kj
75rpm
48%
19mph
Friday 5/29/20 @ 7:36 PM
212kj
66rpm
41%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:57 PM
✅
262kj
60rpm
46%
15mph
Wednesday 6/3/20 @ 9:58 PM
181kj
80rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
228kj
74rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Friday 11/13/20
✅ 148 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
56 kj
Saturday 1/2/21
✅ 133 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
✅ 233 kj
Wednesday 12/16/20
30 min Bad Bunny Ride
Cody Rigsby
136 kj
Tuesday 10/6/20
✅ 151 kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Monday 9/21/20
✅ 176 kj
Monday 9/28/20
15 min Pop Ride
Cody Rigsby
22 kj
Friday 8/21/20
✅ 123 kj
Saturday 8/15/20
20 min 90s Ride
Cody Rigsby
67 kj
Friday 8/21/20
✅ 168 kj
Thursday 8/20/20
30 min 90s Pop Ride
Cody Rigsby
152 kj
Wednesday 7/8/20
✅ 262 kj
Tuesday 7/7/20
45 min Live DJ Pride Ride
Cody Rigsby
212 kj
Friday 5/29/20
✅ 262 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
✅ 228 kj
Wednesday 6/3/20