Shake and Bake
Workouts
Thursday 11/28/19 @ 3:55 PM
✅
640kj
83rpm
54%
23mph
Thursday 11/28/19 @ 3:48 PM
607kj
78rpm
55%
22mph
Wednesday 9/28/22 @ 12:8 PM
300kj
79rpm
48%
20mph
Wednesday 10/12/22 @ 5:11 PM
✅
349kj
73rpm
54%
21mph
Friday 3/11/22 @ 5:32 PM
323kj
80rpm
50%
20mph
Tuesday 12/21/21 @ 3:29 PM
✅
370kj
76rpm
54%
22mph
Monday 12/13/21 @ 1:16 PM
321kj
79rpm
50%
20mph
Thursday 11/4/21 @ 2:51 PM
✅
364kj
73rpm
56%
22mph
Wednesday 8/25/21 @ 12:21 PM
343kj
82rpm
50%
21mph
Thursday 8/19/21 @ 3:56 PM
✅
367kj
75rpm
55%
22mph
Sunday 5/9/21 @ 3:42 PM
328kj
81rpm
49%
21mph
Friday 5/7/21 @ 3:28 PM
✅
379kj
74rpm
56%
22mph
Saturday 8/24/19 @ 3:37 PM
637kj
85rpm
53%
23mph
Saturday 8/24/19 @ 3:38 PM
✅
643kj
86rpm
53%
23mph
Tuesday 10/9/18 @ 9:51 PM
431kj
74rpm
58%
23mph
Friday 10/5/18 @ 4:24 PM
✅
434kj
74rpm
59%
23mph
Wednesday 2/7/18 @ 4:23 PM
✅
362kj
84rpm
49%
21mph
Wednesday 2/7/18 @ 4:31 PM
kj
rpm
%
0mph
Tuesday 10/31/17 @ 4:22 PM
✅
409kj
80rpm
55%
22mph
Tuesday 10/31/17 @ 4:23 PM
388kj
78rpm
55%
22mph