Shake and Bake
Workouts
Thursday 8/5/21 @ 12:17 AM
320kj
82rpm
57%
24mph
Friday 3/12/21 @ 6:47 PM
✅
346kj
78rpm
61%
25mph
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
Friday 12/18/20 @ 1:52 PM
465kj
86rpm
45%
20mph
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Monday 11/23/20 @ 4:16 PM
528kj
88rpm
47%
21mph
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Friday 11/20/20 @ 7:28 PM
460kj
89rpm
44%
20mph
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Saturday 11/14/20 @ 3:57 PM
653kj
88rpm
46%
20mph
Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
Friday 11/13/20 @ 7:35 PM
417kj
83rpm
45%
19mph
Sunday 8/4/19 @ 12:24 AM
✅
654kj
93rpm
44%
20mph
Sunday 10/11/20 @ 5:57 PM
611kj
89rpm
43%
19mph
Sunday 5/24/20 @ 2:13 AM
✅
250kj
88rpm
49%
22mph
Friday 7/10/20 @ 1:22 AM
191kj
77rpm
48%
19mph
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
Wednesday 3/11/20 @ 8:36 PM
565kj
85rpm
45%
19mph
Sunday 1/12/20 @ 3:43 PM
✅
974kj
88rpm
46%
21mph
Saturday 3/21/20 @ 6:34 PM
893kj
83rpm
46%
20mph
Workouts
465
kj
Friday 12/18/20
460
kj
Friday 11/20/20
653
kj
Saturday 11/14/20
417
kj
Friday 11/13/20
565
kj
Wednesday 3/11/20
893
kj
Saturday 3/21/20