Shake and Bake

Workouts

Saturday 6/12/21 @ 2:0 PM
βœ…
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 4:18 AM
313kj
83rpm
35%
15mph
Thursday 4/23/20 @ 1:47 PM
βœ…
685kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:5 AM
330kj
86rpm
35%
15mph
Tuesday 4/20/21 @ 1:6 AM
βœ…
550kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 11:17 PM
226kj
83rpm
35%
15mph
Wednesday 11/25/20 @ 1:11 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:43 AM
222kj
82rpm
34%
15mph
Tuesday 11/17/20 @ 12:10 PM
βœ…
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:55 AM
196kj
81rpm
33%
14mph
Saturday 11/14/20 @ 9:39 PM
βœ…
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:34 AM
289kj
80rpm
35%
15mph
Tuesday 9/22/20 @ 10:52 PM
βœ…
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:28 PM
208kj
78rpm
34%
14mph
Saturday 6/13/20 @ 11:8 PM
βœ…
720kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:25 PM
273kj
85rpm
33%
14mph
Sunday 5/24/20 @ 2:13 AM
βœ…
250kj
88rpm
49%
22mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 5:46 AM
98kj
72rpm
39%
15mph
Sunday 1/12/20 @ 3:43 PM
βœ…
974kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:39 PM
402kj
84rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 6/12/21
313 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 685 kj
Thursday 4/23/20
330 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Tuesday 4/20/21
226 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Wednesday 11/25/20
222 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 523 kj
Tuesday 11/17/20
196 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Saturday 11/14/20
289 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
βœ… 553 kj
Tuesday 9/22/20
208 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Saturday 6/13/20
273 kj
Thursday 6/11/20
20 min 2000s Ride
Kendall Toole
βœ… 250 kj
Sunday 5/24/20
98 kj
Monday 5/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Sunday 1/12/20
402 kj
Saturday 3/21/20