Shake and Bake

Workouts

Friday 10/27/23 @ 8:10 PM
351kj
70rpm
55%
21mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 10:54 PM
293kj
65rpm
55%
20mph
Tuesday 5/30/23 @ 9:14 PM
210kj
66rpm
55%
20mph
20 min 90s Ride
Ally Love
Tuesday 8/23/22 @ 2:33 PM
170kj
64rpm
53%
19mph
Sunday 6/5/22 @ 5:42 PM
346kj
59rpm
63%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/1/22 @ 1:57 PM
301kj
73rpm
51%
20mph
Friday 4/1/22 @ 6:43 PM
374kj
54rpm
68%
22mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/30/22 @ 12:58 PM
327kj
78rpm
50%
21mph
Saturday 12/18/21 @ 12:56 PM
100kj
64rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Monday 10/4/21 @ 2:24 PM
119kj
72rpm
55%
21mph
Wednesday 11/4/20 @ 6:26 PM
308kj
64rpm
56%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:28 AM
342kj
77rpm
50%
21mph
Monday 5/20/19 @ 6:13 PM
374kj
64rpm
61%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
Sunday 6/7/20 @ 9:58 PM
365kj
61rpm
62%
22mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:57 PM
364kj
76rpm
54%
21mph
Sunday 5/24/20 @ 6:28 PM
365kj
62rpm
61%
22mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:59 PM
339kj
75rpm
53%
21mph
Saturday 6/1/19 @ 4:21 PM
371kj
65rpm
60%
22mph
30 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 5:24 PM
290kj
85rpm
45%
20mph

Workouts

30 min Ludacris Ride
Jess King
351 kj
Friday 10/27/23
293 kj
Thursday 10/26/23
20 min 90s Ride
Ally Love
210 kj
Tuesday 5/30/23
170 kj
Tuesday 8/23/22
30 min HIIT & Hills Ride
Alex Toussaint
346 kj
Sunday 6/5/22
301 kj
Wednesday 6/1/22
30 min R&B Ride
Hannah Frankson
374 kj
Friday 4/1/22
327 kj
Wednesday 3/30/22
10 min Climb Ride
Ben Alldis
100 kj
Saturday 12/18/21
119 kj
Monday 10/4/21
30 min HIIT & Hills Ride
Alex Toussaint
308 kj
Wednesday 11/4/20
342 kj
Tuesday 11/3/20
30 min Backstreet Boys Ride
Cody Rigsby
374 kj
Monday 5/20/19
344 kj
Wednesday 6/10/20
30 min Feel Good Ride: Live from Home
Ally Love
365 kj
Sunday 6/7/20
364 kj
Sunday 6/7/20
30 min Pop Ride: Live From Home
Jess King
365 kj
Sunday 5/24/20
339 kj
Saturday 5/23/20
30 min Pop Ride
Robin Arzón
371 kj
Saturday 6/1/19
290 kj
Thursday 5/30/19