Shake and Bake
Workouts
Saturday 1/20/24 @ 4:25 PM
✅
333kj
69rpm
55%
21mph
Sunday 1/28/24 @ 10:48 AM
242kj
79rpm
43%
18mph
Wednesday 11/29/23 @ 9:16 PM
200kj
65rpm
55%
20mph
Saturday 12/2/23 @ 1:49 PM
✅
212kj
83rpm
47%
20mph
Tuesday 8/17/21 @ 6:26 PM
✅
318kj
77rpm
49%
20mph
Wednesday 9/8/21 @ 12:33 AM
256kj
80rpm
44%
18mph
Wednesday 6/2/21 @ 11:59 PM
✅
362kj
61rpm
61%
21mph
Tuesday 4/20/21 @ 12:29 PM
271kj
82rpm
44%
19mph
Wednesday 1/6/21 @ 6:43 PM
100kj
72rpm
32%
13mph
Tuesday 1/5/21 @ 5:24 PM
✅
248kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 5:26 PM
✅
315kj
66rpm
56%
20mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Saturday 11/7/20 @ 4:13 PM
✅
322kj
67rpm
55%
21mph
Monday 9/14/20 @ 11:33 AM
250kj
84rpm
42%
18mph
Thursday 10/29/20 @ 5:28 PM
✅
307kj
65rpm
56%
20mph
Thursday 10/29/20 @ 2:2 PM
259kj
79rpm
46%
19mph
Thursday 10/8/20 @ 6:13 PM
✅
316kj
63rpm
58%
20mph
Saturday 10/10/20 @ 4:13 PM
266kj
82rpm
45%
19mph
Monday 6/22/20 @ 8:58 PM
✅
371kj
62rpm
62%
22mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Workouts
307
kj
Tuesday 11/10/20
192
kj
Tuesday 7/14/20