Shake and Bake
Workouts
Thursday 3/3/22 @ 7:29 PM
✅
240kj
54rpm
65%
21mph
Friday 3/25/22 @ 1:8 PM
143kj
60rpm
52%
17mph
Thursday 10/7/21 @ 6:56 PM
✅
362kj
60rpm
62%
21mph
Tuesday 10/12/21 @ 11:1 AM
218kj
63rpm
51%
17mph
Wednesday 6/23/21 @ 4:43 PM
✅
332kj
59rpm
61%
21mph
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Monday 5/10/21 @ 6:28 PM
✅
352kj
61rpm
62%
21mph
Saturday 5/1/21 @ 8:57 PM
227kj
64rpm
52%
18mph
Saturday 11/7/20 @ 4:13 PM
✅
322kj
67rpm
55%
21mph
Sunday 9/13/20 @ 1:18 PM
190kj
73rpm
42%
16mph
Wednesday 5/27/20 @ 6:21 PM
✅
365kj
61rpm
62%
22mph
Saturday 6/27/20 @ 10:53 AM
220kj
68rpm
47%
17mph
Monday 6/22/20 @ 8:58 PM
✅
371kj
62rpm
62%
22mph
Tuesday 6/23/20 @ 12:12 PM
215kj
73rpm
45%
17mph
Thursday 4/23/20 @ 1:8 AM
✅
368kj
62rpm
62%
22mph
Friday 4/24/20 @ 4:16 PM
174kj
73rpm
42%
16mph
Monday 12/2/19 @ 8:13 PM
✅
355kj
61rpm
61%
21mph
Thursday 1/23/20 @ 12:30 AM
kj
rpm
%
0mph
Thursday 2/14/19 @ 7:0 PM
✅
333kj
71rpm
55%
21mph
Sunday 2/17/19 @ 4:45 PM
kj
rpm
%
0mph
Workouts
218
kj
Tuesday 10/12/21
220
kj
Saturday 6/27/20
215
kj
Tuesday 6/23/20
174
kj
Friday 4/24/20