Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:24 AM
335kj
80rpm
36%
17mph
Saturday 12/28/19 @ 4:8 PM
✅
615kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/24/23 @ 1:41 AM
280kj
78rpm
39%
16mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:4 AM
314kj
80rpm
39%
17mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:6 AM
342kj
78rpm
37%
18mph
Wednesday 9/23/20 @ 2:22 PM
✅
943kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 6:59 PM
447kj
80rpm
41%
17mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:24 AM
297kj
81rpm
40%
17mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 6:38 PM
303kj
76rpm
40%
16mph
Sunday 6/3/18 @ 3:41 PM
✅
311kj
94rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/29/18 @ 10:27 PM
216kj
86rpm
46%
21mph
Tuesday 7/24/18 @ 10:17 AM
✅
791kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 5:1 PM
407kj
78rpm
40%
16mph
Friday 6/8/18 @ 11:28 AM
✅
434kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 4:55 AM
288kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 1/27/21
335 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Saturday 12/28/19
280 kj
Wednesday 5/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Thursday 2/4/21
314 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Monday 1/18/21
342 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 943 kj
Wednesday 9/23/20
447 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Thursday 1/30/20
297 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 11/17/19
303 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 311 kj
Sunday 6/3/18
216 kj
Saturday 9/29/18
60 min Power Zone Ride
Matt Wilpers
✅ 791 kj
Tuesday 7/24/18
407 kj
Sunday 9/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Friday 6/8/18
288 kj
Wednesday 6/20/18