Shake and Bake

Workouts

Sunday 11/1/20 @ 4:2 PM
✅
462kj
89rpm
53%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
Monday 9/28/20 @ 10:36 AM
38kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:8 PM
✅
381kj
85rpm
41%
18mph
Friday 10/11/19 @ 2:10 PM
11kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:34 AM
✅
364kj
82rpm
43%
18mph
Thursday 7/25/19 @ 10:1 AM
✅
643kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:6 PM
394kj
82rpm
44%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 11/1/20
265 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
38 kj
Monday 9/28/20
✅ 381 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Friday 10/11/19
✅ 364 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Thursday 7/25/19
394 kj
Tuesday 2/4/20