Shake and Bake

Workouts

Sunday 11/7/21 @ 12:45 PM
205kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 3:56 PM
✅
400kj
94rpm
47%
22mph
Saturday 11/6/21 @ 10:53 AM
436kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 11:7 AM
✅
701kj
89rpm
43%
20mph
Monday 1/11/21 @ 11:34 AM
342kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:22 PM
✅
640kj
96rpm
45%
22mph
Wednesday 11/18/20 @ 11:32 AM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 10:43 AM
✅
648kj
88rpm
52%
23mph
Monday 11/9/20 @ 11:43 AM
312kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:8 AM
✅
600kj
93rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
205 kj
Sunday 11/7/21
✅ 400 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 11/6/21
✅ 701 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 1/11/21
✅ 640 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Wednesday 11/18/20
✅ 648 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 11/9/20
✅ 600 kj
Monday 11/9/20