Shake and Bake

Workouts

Sunday 9/19/21 @ 1:2 PM
✅
162kj
98rpm
43%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 2:53 PM
78kj
70rpm
41%
15mph
Sunday 12/11/22 @ 3:14 PM
✅
144kj
78rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 3:42 PM
122kj
78rpm
40%
16mph
Sunday 8/22/21 @ 2:25 PM
✅
152kj
92rpm
43%
20mph
15 min Low Impact Ride
Sam Yo
Saturday 5/8/21 @ 1:22 PM
67kj
69rpm
38%
14mph
Thursday 2/25/21 @ 2:49 PM
✅
54kj
81rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 3/6/21 @ 3:25 PM
52kj
80rpm
37%
15mph
Saturday 4/3/21 @ 5:32 PM
✅
261kj
90rpm
43%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/14/21 @ 12:35 AM
178kj
81rpm
38%
16mph
Saturday 10/17/20 @ 1:30 PM
✅
259kj
80rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/11/20 @ 5:24 PM
207kj
76rpm
43%
17mph
Friday 7/10/20 @ 12:55 PM
✅
124kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 8/27/20 @ 7:39 PM
116kj
82rpm
37%
16mph
Friday 7/10/20 @ 12:17 PM
✅
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 9:52 PM
45kj
82rpm
33%
14mph
Wednesday 6/3/20 @ 9:59 PM
214kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
255kj
86rpm
42%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 162 kj
Sunday 9/19/21
78 kj
Saturday 8/15/20
20 min Holiday Ride
Robin Arzón
✅ 144 kj
Sunday 12/11/22
122 kj
Sunday 12/20/20
15 min Low Impact Ride
Sam Yo
✅ 152 kj
Sunday 8/22/21
67 kj
Saturday 5/8/21
10 min Low Impact Ride
Denis Morton
✅ 54 kj
Thursday 2/25/21
52 kj
Saturday 3/6/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 261 kj
Saturday 4/3/21
178 kj
Wednesday 4/14/21
30 min Live DJ Ride
Cody Rigsby
✅ 259 kj
Saturday 10/17/20
207 kj
Thursday 6/11/20
20 min Low Impact Ride
Denis Morton
✅ 124 kj
Friday 7/10/20
116 kj
Thursday 8/27/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Friday 7/10/20
45 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Wednesday 6/3/20
✅ 255 kj
Wednesday 6/3/20