Shake and Bake
Workouts
Sunday 1/2/22 @ 12:30 PM
✅
625kj
90rpm
44%
20mph
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
Thursday 4/15/21 @ 10:22 AM
✅
203kj
73rpm
51%
20mph
Sunday 1/10/21 @ 3:48 PM
155kj
60rpm
50%
17mph
Sunday 1/31/21 @ 2:27 PM
389kj
86rpm
43%
19mph
Friday 2/5/21 @ 9:15 PM
✅
422kj
80rpm
49%
19mph
Saturday 5/23/20 @ 12:15 PM
291kj
88rpm
44%
20mph
Saturday 5/2/20 @ 1:27 PM
✅
308kj
87rpm
45%
20mph
Friday 7/7/17 @ 11:51 AM
✅
576kj
106rpm
43%
22mph
Friday 9/20/19 @ 11:59 AM
315kj
70rpm
44%
17mph
Saturday 12/22/18 @ 12:52 PM
415kj
86rpm
44%
19mph
Saturday 12/22/18 @ 12:55 PM
✅
465kj
77rpm
50%
20mph
Wednesday 6/20/18 @ 10:56 AM
371kj
82rpm
43%
18mph
Wednesday 6/20/18 @ 10:53 AM
✅
410kj
75rpm
48%
19mph
Friday 5/18/18 @ 12:11 PM
251kj
88rpm
39%
17mph
Friday 5/18/18 @ 11:54 AM
✅
438kj
74rpm
49%
19mph
Saturday 2/17/18 @ 3:28 PM
540kj
92rpm
42%
19mph
Saturday 2/17/18 @ 3:23 PM
✅
576kj
81rpm
47%
20mph
Sunday 4/23/17 @ 11:45 AM
✅
619kj
79rpm
50%
20mph
Sunday 4/16/17 @ 4:40 PM
603kj
78rpm
49%
20mph
Workouts
412
kj
Saturday 1/30/21
371
kj
Wednesday 6/20/18
540
kj
Saturday 2/17/18