Shake and Bake
Workouts
Sunday 4/12/20 @ 1:17 PM
✅
159kj
76rpm
46%
18mph
Sunday 3/7/21 @ 2:31 PM
137kj
75rpm
43%
17mph
Wednesday 6/16/21 @ 12:43 PM
✅
163kj
85rpm
41%
18mph
Saturday 1/9/21 @ 3:38 PM
130kj
75rpm
46%
17mph
Saturday 6/5/21 @ 11:52 AM
✅
892kj
92rpm
43%
20mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
Saturday 3/6/21 @ 2:0 PM
✅
911kj
90rpm
44%
20mph
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
Wednesday 9/2/20 @ 12:25 PM
✅
411kj
84rpm
44%
19mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
Friday 9/20/19 @ 11:13 AM
✅
122kj
80rpm
39%
16mph
Friday 9/27/19 @ 11:17 AM
kj
rpm
%
0mph
Saturday 6/9/18 @ 10:1 AM
✅
174kj
76rpm
39%
16mph
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph
Wednesday 12/20/17 @ 2:0 PM
✅
989kj
82rpm
49%
21mph
Saturday 12/16/17 @ 5:40 PM
602kj
80rpm
40%
17mph
Tuesday 10/3/17 @ 10:58 AM
✅
476kj
99rpm
42%
20mph
Wednesday 10/4/17 @ 2:52 PM
223kj
78rpm
29%
13mph
Workouts
543
kj
Saturday 11/9/19
668
kj
Friday 3/5/21
307
kj
Monday 1/18/21
261
kj
Thursday 9/3/20
602
kj
Saturday 12/16/17
223
kj
Wednesday 10/4/17