Shake and Bake
Workouts
Sunday 1/8/23 @ 2:36 PM
✅
166kj
90rpm
41%
19mph
Sunday 1/8/23 @ 1:40 PM
110kj
75rpm
39%
15mph
Saturday 11/5/22 @ 11:57 AM
36kj
77rpm
31%
13mph
Friday 9/17/21 @ 12:56 PM
✅
54kj
78rpm
38%
15mph
Sunday 7/31/22 @ 1:28 PM
✅
247kj
71rpm
48%
18mph
Wednesday 8/31/22 @ 2:47 PM
100kj
68rpm
33%
12mph
Sunday 5/1/22 @ 11:2 PM
✅
279kj
80rpm
46%
19mph
Sunday 7/26/20 @ 2:38 PM
203kj
78rpm
41%
17mph
Wednesday 8/18/21 @ 4:23 PM
✅
295kj
87rpm
44%
20mph
Monday 3/15/21 @ 9:21 PM
205kj
74rpm
43%
17mph
Monday 12/28/20 @ 1:16 PM
✅
229kj
101rpm
36%
18mph
Monday 12/28/20 @ 12:25 AM
161kj
70rpm
40%
15mph
Saturday 7/20/19 @ 11:10 AM
✅
127kj
97rpm
39%
19mph
Friday 4/10/20 @ 4:46 PM
72kj
69rpm
38%
14mph
Thursday 3/19/20 @ 12:5 PM
✅
51kj
89rpm
33%
15mph
Tuesday 9/3/19 @ 1:19 PM
44kj
79rpm
35%
14mph
Friday 9/28/18 @ 12:17 PM
203kj
78rpm
42%
17mph
Friday 9/28/18 @ 11:54 AM
✅
354kj
70rpm
47%
18mph
Wednesday 8/30/17 @ 2:17 PM
✅
309kj
82rpm
48%
20mph
Tuesday 8/29/17 @ 8:59 AM
168kj
78rpm
39%
16mph
Workouts
205
kj
Monday 3/15/21
161
kj
Monday 12/28/20
168
kj
Tuesday 8/29/17