Shake and Bake

Workouts

Saturday 11/20/21 @ 1:27 PM
βœ…
155kj
82rpm
41%
18mph
20 min 80s Ride
Denis Morton
Saturday 11/20/21 @ 5:28 PM
83kj
73rpm
35%
14mph
Sunday 4/12/20 @ 1:17 PM
βœ…
159kj
76rpm
46%
18mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/8/20 @ 3:19 AM
81kj
81rpm
32%
14mph
Friday 9/20/19 @ 11:13 AM
βœ…
122kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/23/19 @ 12:36 PM
68kj
67rpm
35%
13mph
Wednesday 10/16/19 @ 9:8 PM
204kj
82rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:28 PM
βœ…
228kj
78rpm
47%
19mph
Saturday 7/20/19 @ 12:13 PM
βœ…
249kj
81rpm
43%
18mph
30 min Cher Ride
Ally Love
Tuesday 6/25/19 @ 7:52 AM
53kj
56rpm
29%
9mph
Monday 3/4/19 @ 2:30 PM
214kj
83rpm
48%
20mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:26 PM
βœ…
219kj
74rpm
52%
21mph
Thursday 11/22/18 @ 3:26 PM
βœ…
412kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Friday 11/2/18 @ 12:20 PM
157kj
82rpm
38%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:50 AM
βœ…
252kj
69rpm
43%
15mph
Saturday 7/21/18 @ 12:0 PM
108kj
97rpm
43%
20mph
10 min Metrics Ride
Steven Little
Monday 3/7/16 @ 3:25 PM
βœ…
118kj
98rpm
43%
21mph
Friday 3/31/17 @ 11:56 AM
βœ…
547kj
82rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Monday 4/3/17 @ 12:29 AM
375kj
63rpm
53%
18mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 155 kj
Saturday 11/20/21
83 kj
Saturday 11/20/21
20 min WHM Celebration Ride
Denis Morton
βœ… 159 kj
Sunday 4/12/20
81 kj
Sunday 3/8/20
20 min Low Impact Ride
Denis Morton
βœ… 122 kj
Friday 9/20/19
68 kj
Wednesday 10/23/19
30 min Classic Rock Ride
Christine D'Ercole
204 kj
Wednesday 10/16/19
βœ… 228 kj
Thursday 6/6/19
30 min Cher Ride
Ally Love
βœ… 249 kj
Saturday 7/20/19
53 kj
Tuesday 6/25/19
20 min 80s Ride
Denis Morton
214 kj
Monday 3/4/19
βœ… 219 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 412 kj
Thursday 11/22/18
215 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
157 kj
Friday 11/2/18
βœ… 252 kj
Friday 11/2/18
10 min Metrics Ride
Steven Little
108 kj
Saturday 7/21/18
βœ… 118 kj
Monday 3/7/16
45 min 80s Ride
Jennifer Jacobs
βœ… 547 kj
Friday 3/31/17
375 kj
Monday 4/3/17