Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:56 AM
75kj
74rpm
44%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 12:52 PM
✅
123kj
68rpm
57%
22mph
Saturday 2/25/23 @ 11:33 AM
✅
789kj
78rpm
54%
22mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/29/23 @ 12:54 PM
609kj
69rpm
53%
20mph
Wednesday 3/9/22 @ 11:6 AM
395kj
77rpm
55%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/10/22 @ 12:14 PM
✅
452kj
71rpm
61%
23mph
Friday 2/4/22 @ 11:1 AM
386kj
78rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/9/22 @ 12:8 PM
✅
436kj
77rpm
58%
23mph
Monday 1/10/22 @ 10:57 AM
396kj
83rpm
52%
22mph
30 min Rock Ride
Jenn Sherman
Saturday 1/8/22 @ 12:53 PM
✅
409kj
75rpm
57%
22mph
Wednesday 3/25/20 @ 10:29 AM
158kj
90rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:53 PM
✅
178kj
77rpm
53%
21mph
Saturday 2/22/20 @ 12:1 PM
✅
985kj
78rpm
60%
24mph
60 min Rock Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:22 AM
805kj
77rpm
55%
22mph
Thursday 10/3/19 @ 10:48 AM
135kj
88rpm
43%
19mph
15 min Rock Ride
Kendall Toole
Friday 10/4/19 @ 11:16 AM
✅
159kj
72rpm
52%
20mph
Sunday 12/8/19 @ 12:40 PM
✅
566kj
73rpm
67%
25mph
30 min Classic Rock Ride
Olivia Amato
Monday 12/9/19 @ 11:24 AM
418kj
73rpm
58%
23mph
Thursday 4/25/19 @ 10:48 AM
✅
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/22/19 @ 11:5 AM
38kj
69rpm
47%
18mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
75 kj
Wednesday 4/5/23
✅ 123 kj
Wednesday 2/15/23
60 min Classic Rock Ride
Jenn Sherman
✅ 789 kj
Saturday 2/25/23
609 kj
Sunday 1/29/23
30 min Classic Rock Ride
Emma Lovewell
395 kj
Wednesday 3/9/22
✅ 452 kj
Thursday 3/10/22
30 min 80s Ride
Jenn Sherman
386 kj
Friday 2/4/22
✅ 436 kj
Wednesday 2/9/22
30 min Rock Ride
Jenn Sherman
396 kj
Monday 1/10/22
✅ 409 kj
Saturday 1/8/22
15 min Classic Rock Ride
Denis Morton
158 kj
Wednesday 3/25/20
✅ 178 kj
Saturday 2/1/20
60 min Rock Ride
Christine D'Ercole
✅ 985 kj
Saturday 2/22/20
805 kj
Wednesday 2/19/20
15 min Rock Ride
Kendall Toole
135 kj
Thursday 10/3/19
✅ 159 kj
Friday 10/4/19
30 min Classic Rock Ride
Olivia Amato
✅ 566 kj
Sunday 12/8/19
418 kj
Monday 12/9/19
10 min Low Impact Ride
Leanne Hainsby
✅ 59 kj
Thursday 4/25/19
38 kj
Monday 4/22/19