Shake and Bake

Workouts

Sunday 7/23/23 @ 11:28 AM
135kj
89rpm
42%
19mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 7/26/23 @ 10:34 AM
123kj
54rpm
58%
18mph
Saturday 7/15/23 @ 11:40 AM
308kj
82rpm
55%
23mph
20 min Tabata Ride
Kendall Toole
Wednesday 7/12/23 @ 10:28 AM
206kj
53rpm
64%
20mph
Friday 11/19/21 @ 11:5 AM
426kj
81rpm
55%
23mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/23/21 @ 11:16 AM
279kj
59rpm
61%
19mph
Tuesday 11/16/21 @ 10:56 AM
301kj
84rpm
50%
22mph
30 min Tabata Ride
Ally Love
Monday 11/22/21 @ 11:10 AM
273kj
53rpm
64%
19mph
Tuesday 4/20/21 @ 10:0 AM
117kj
88rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 10:53 AM
88kj
48rpm
64%
19mph
Wednesday 3/10/21 @ 10:55 AM
499kj
80rpm
59%
24mph
30 min HIIT & Hills Ride
Ally Love
Monday 3/15/21 @ 10:56 AM
248kj
48rpm
64%
19mph
Thursday 12/19/19 @ 10:55 AM
797kj
76rpm
63%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:58 AM
665kj
68rpm
65%
23mph
Friday 4/26/19 @ 9:56 AM
758kj
69rpm
66%
24mph
45 min New Tracks Ride
Ally Love
Friday 4/26/19 @ 9:58 AM
641kj
57rpm
71%
22mph
Wednesday 1/23/19 @ 10:57 AM
808kj
72rpm
65%
25mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 10:58 AM
704kj
45rpm
90%
24mph
Thursday 1/10/19 @ 10:57 AM
753kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 10:53 AM
645kj
61rpm
74%
23mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
135 kj
Sunday 7/23/23
123 kj
Wednesday 7/26/23
20 min Tabata Ride
Kendall Toole
308 kj
Saturday 7/15/23
206 kj
Wednesday 7/12/23
30 min Foo Fighters Ride
Emma Lovewell
426 kj
Friday 11/19/21
279 kj
Tuesday 11/23/21
30 min Tabata Ride
Ally Love
301 kj
Tuesday 11/16/21
273 kj
Monday 11/22/21
10 min Low Impact Ride
Kendall Toole
117 kj
Tuesday 4/20/21
88 kj
Tuesday 4/20/21
30 min HIIT & Hills Ride
Ally Love
499 kj
Wednesday 3/10/21
248 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
797 kj
Thursday 12/19/19
665 kj
Thursday 12/19/19
45 min New Tracks Ride
Ally Love
758 kj
Friday 4/26/19
641 kj
Friday 4/26/19
45 min Climb Ride
Jennifer Jacobs
808 kj
Wednesday 1/23/19
704 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
753 kj
Thursday 1/10/19
645 kj
Thursday 1/10/19