Shake and Bake

Workouts

Wednesday 5/25/22 @ 9:52 PM
103kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:43 AM
βœ…
120kj
81rpm
39%
16mph
Wednesday 1/26/22 @ 10:59 PM
βœ…
168kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 1:26 AM
161kj
81rpm
37%
15mph
Monday 2/14/22 @ 11:10 AM
βœ…
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 4:24 AM
147kj
78rpm
37%
15mph
Wednesday 12/8/21 @ 9:59 PM
βœ…
147kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 6:19 PM
144kj
70rpm
39%
15mph
Friday 7/30/21 @ 9:1 PM
228kj
68rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 2:17 PM
βœ…
232kj
74rpm
39%
15mph
Monday 5/3/21 @ 9:53 AM
226kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
βœ…
251kj
80rpm
36%
15mph
Saturday 11/14/20 @ 5:13 PM
199kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
βœ…
232kj
82rpm
35%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
103 kj
Wednesday 5/25/22
βœ… 120 kj
Tuesday 6/7/22
30 min Pop Ride
Cody Rigsby
βœ… 168 kj
Wednesday 1/26/22
161 kj
Tuesday 4/5/22
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Monday 2/14/22
147 kj
Saturday 3/19/22
30 min Pop Ride
Cody Rigsby
βœ… 147 kj
Wednesday 12/8/21
144 kj
Saturday 1/8/22
45 min Pop Ride
Cody Rigsby
228 kj
Friday 7/30/21
βœ… 232 kj
Saturday 9/25/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 5/3/21
βœ… 251 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 11/14/20
βœ… 232 kj
Tuesday 11/10/20